Day: March 25, 2024

Body Craves Movement
Fitness Plan

Your Body Craves Movement

After delving into the dangers of prolonged sitting, it’s essential to recognize the innate longing within our bodies for movement. From the intricate mechanics of

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Prolonged Sitting
Personal Coaching

Prolonged Sitting:  A Silent Killer

In today’s modern world, where technology has made our lives more convenient than ever, there’s a silent killer lurking in our daily routines: prolonged sitting.

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