Congratulations on committing to transforming yourself! Here is part of two of your transformations. Master these habits for the next 6 months and you will be unrecognizable by December 2023.
6. Create a Proper Sleep Schedule:
Ensure you’re getting 7-9 hours of quality sleep each night. Sleep is essential for recovery, mental focus, and overall well-being.
Do this for deep and quality sleep:
- No more screen time 1 hour before bed
- No eating 3 hours before bed
- Make your room cooler
- Use blackout curtains
7. Take a 30-minutes walk in nature:
Nature is proven to help you get rid of anxiety, increase happiness and improve your mood. It is one of the best hacks for improving your day.
8. Read 10 pages or 1 chapter a day:
Reading will strengthen your mind and also:
- Increase your focus
- Increase your knowledge
- Increase your confidence
They say read three books a year and you will be wiser.
Starting with just 1 chapter of a book or 10 pages a day will give you a huge return in life.
9. Drink 2L of water a day:
Proper hydration is crucial for overall health and can aid in weight loss, digestion and energy loss. One trick could be to drink 1 full glass every 2 hours in a day.
10. Create a Balanced Nutrition Plan:
Consult with a Nutritionist or dietitian to design a personalized meal plan that suits your needs and preferences or visit our website www.24fitclub.com.au to learn new and more effective ways to boost your nutrition. You may want to join our 10-day Fitness Challenge, feel free to message us!
Remember, consistency is key to long-term success. Commit to these personal growth goals and make it a non-negotiable part of your daily routine. You may want to enlist the support of a fitness buddy, coach or join a community that shares similar goals. Having someone to hold you accountable can be a powerful motivator. Learn more here at www.24fitclub.com.au and be unrecognizable by end of this year!
