Getting takeout is convenient but often filled with excess calories, fat, and sodium. With simple modifications, you can customize orders and make better choices to enjoy takeaway cuisine while maintaining balanced nutrition.
This article provides tips to order and swap takeout meals for healthy eating. Follow these hacks to feel satisfied without sacrificing your wellness goals!
Choose Lower – Calorie Cuisines and Cooking Methods
Select cuisines focused on grilling, baking, steaming with lots of veggies like:
- Japanese – sushi, miso soup
- Vietnamese – pho, spring rolls
- Indian – vegetable curries
- Mexican – fajita veggies
Avoid anything described as fried, crispy, creamy, breaded, pan – fried or alfredo.
Order More Nutrient – Dense Menu Items
Opt for dishes with:
- Grilled, baked, or steamed lean protein
- Extra veggies – pile them on!
- Whole grain sides like brown rice or quinoa
- Lighter sauces and dressings on the side
Say no to heavy sauces, cheeses, butter, fried foods.
Make Healthier Swaps and Substitutions
- Replace fries with side salad
- Choose salsa over heavy dipping sauces
- Ask for light dressing on sandwiches
- Add extra vegetable toppings
Practice Portion Control
- Share large plates or order half-size portions
- Portion out meal and refrigerate extras
- Avoid overeating bread before meals
- Limit high – calorie drinks and stick to water
You can eat healthy and order takeout! Use these tips to enjoy your favorite foods without derailing your nutrition goals. Message us now for meal guidance!
