Welcome to the second half of our festive fitness extravaganza! Days 7 to 12 of the ’12 Days of Christmas Workout’ bring you a mix of full-body circuits, intense cardio, and a grand cardio finale. Let the festivities continue as you rock around the fitness tree!
Day 7: Sevens Circuit (Full Body)
Perform seven reps of seven full-body exercises.
Engage in squats, push-ups, burpees, and more for a comprehensive workout.
Day 8: Eights of Cardio
Enjoy eight minutes of your favorite cardio activity.
Options include running, cycling, or dancing to your favorite tunes.
Day 9: Nine Yoga Poses for Relaxation
Wind down with nine gentle yoga poses.
Focus on deep breathing and enhance your flexibility.
Day 10: Perfect 10 Circuit (Total Body)
Work every major muscle group in a circuit.
Time each exercise for 60 seconds to maximize the burn.
Day 11: Elevens Stair Climbing
Utilize stairs for an effective lower body workout.
Increase intensity with each set for a challenging session.
Day 12: Twelve Drummers Drumming Cardio Finale
Conclude the 12 Days of Christmas Workout with an energetic cardio routine.
Dance, jump, or jog to the beat, celebrating your fitness achievement.
Conclusion
Congratulations on completing the entire ’12 Days of Christmas Workout’! Your dedication to fitness during this festive season is commendable. As you bask in the joy of accomplishment, consider joining us at 24 Fit Club for more exhilarating classes to keep your fitness journey going strong. Visit our website here for class schedules and information.
