Tabata is an intense HIIT (high-intensity interval training) workout that torch calories fast. This article explains what Tabata training is, its benefits, and tips to maximize your efforts.
What is Tabata Training?
Tabata features 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 4-8 cycles. It typically uses bodyweight moves done at maximum effort. Tabata lasts just 4 minutes but skyrockets heart rate, boosts metabolism, and builds endurance.
Benefits of Tabata Workouts
Tabata offers big benefits in a short time:
- Burns lots of calories by elevating heart rate
- Builds cardiovascular endurance and strength
- Increased excess post – exercise oxygen consumption (EPOC)
- Helps maintain muscle while shedding fat
- Can be done anywhere with no equipment
Tips for Effective Tabata Sessions
Follow these tips for successful Tabata training:
- Warm up for 5-10 minutes to prep your body
- Give 100% effort during each 20 second work period
- Choose full body exercises like burpees, jumping jacks, push ups
- Use a timer to properly time segments
- Cool down and stretch to aid muscle recovery
Tabata is an efficient workout to torch calories fast! Book a class now and let us know if you’re a first timer!
