Welcome to a fitness revolution at 24 Fit Club! We’re excited to share the incredible benefits of High-Intensity Interval Training (HIIT) and Strength Training, led by our dynamic trainers, Jen & Jo. Discover how this powerhouse combination can transform your fitness journey.
Understanding HIIT
HIIT involves short bursts of intense exercise alternated with periods of rest that boosts metabolism, burning calories even after the workout, and improves cardiovascular health and endurance.
It helps to build lean muscle mass for a toned physique, enhance metabolism, aiding in weight management, and strengthen bones and improves overall functional fitness.
Why HIIT & Strength Training Together?
When done together, it combines cardiovascular benefits with muscle strengthening, maximizes calorie burn during and after the workout and offers a holistic approach for overall fitness.
The Role of Nutrition
Explore the benefits of complementing your training with healthy shakes and teas. Protein-rich shakes aid muscle recovery post-workout. Teas provide antioxidants and metabolic support.
Our Exclusive Classes with Jen & Jo
At 24 Fit Club, we take pride in the quality and expertise our trainers, Jen & Jo, bring to each class. Their commitment goes beyond just guiding exercises; they are passionate about helping you achieve your fitness goals, fostering a supportive community, and ensuring every participant feels motivated and accomplished.
Jen: With a background in competitive sports and HIIT training, Jen infuses her classes with energy and precision. Her goal is to make every session not only challenging but also enjoyable, ensuring you look forward to each workout.
Jo: As a certified strength and conditioning specialist, Jo brings a wealth of knowledge to our Strength Training classes. Her keen eye for form and technique ensures that participants, whether beginners or seasoned athletes, receive personalized attention for maximum effectiveness.
Inclusive for All Fitness Levels
One of the hallmarks of our classes is inclusivity. We understand that fitness is a journey, and everyone is at a different stage. That’s why Jen & Jo tailor each session to accommodate all fitness levels:
Beginners: If you’re new to fitness or returning after a hiatus, fear not. Our trainers provide modifications and gradual progressions, ensuring you can participate comfortably and progressively.
Intermediate: For those seeking a bit more challenge, Jen & Jo incorporate advanced techniques and intensifications, allowing you to push your limits and enhance your fitness.
Advanced: Seasoned fitness enthusiasts can expect cutting-edge workouts designed to push boundaries, build strength, and optimize performance.
Why Choose Jen & Jo’s Classes?
Holistic Approach: Their classes encompass both HIIT and Strength Training, offering a comprehensive fitness experience.
Motivational Coaching: Jen & Jo are not just instructors; they’re coaches who inspire and guide you throughout your fitness journey.
Results-Driven: Whether your goal is weight loss, muscle gain, or overall fitness improvement, their classes are structured to deliver tangible results.
Join Jen & Jo’s exclusive classes and become part of a fitness community that prioritizes your well-being and progress. Check our class schedule here and embark on a transformative fitness adventure with us!
