Portion control involves eating appropriate serving sizes to manage calorie intake and hunger levels. This article will discuss what portion control is, its benefits for weight management, and tips to practice it.
What is Portion Control?
Portion control means being mindful of how much food and drink you consume at meals and snacks based on your age, gender, activity level, and health goals. It involves eating sensible serving sizes to maintain balanced nutrition. Appropriate portions will vary for each individual.
Benefits of Controlling Portions for Weight Loss
Managing your portions offers many benefits for shedding excess pounds:
- Reduces overall calorie intake to create calorie deficit for weight loss
- Prevents overeating by stopping when reasonably satisfied
- Allows enjoying all foods in moderation without cutting anything out
- Leads to higher energy levels compared to heavy, large portions
- Promotes weight loss and improves weight-related health issues
- Saves money by reducing food waste from uneaten large servings
Tips for Managing Portions for Weight Control
Use these strategies to control portion sizes:
- Use smaller plates, bowls and serving utensils
- Read nutrition labels for proper serving sizes
- Measure portions with measuring cups and food scales
- Portion foods before bringing them to the table
- Avoid supersized value packs and large packages
- Share or split desserts and main dishes when dining out
- Drink water before and during meals
- Eat slowly and stop when satisfied but not overly full
- Limit mindless snacking throughout the day
Take Charge of Portions for Healthier Eating
Being mindful of appropriate portion sizes can help manage calories for improved weight control and overall health. Implement strategies like using smaller dishware, measuring portions, pacing, eating, and limiting snacks. Book a call with us now to get customized portion guidance!
