Giving in to hunger pangs and comfort food cravings can derail healthy habits. But you don’t have to feel powerless against the urge to overeat. This article covers smart strategies to control appetite and portion sizes.
Ways to Curb Hunger Between Meals
Try these tips to feel satisfied until your next meal:
- Eat protein and fiber for lasting fullness
- Stay hydrated with water and herbal tea
- Keep healthy snacks like veggies on hand
- Distract yourself when cravings strike
- Brush teeth after eating to reset appetite
- Wait 10-15 minutes before giving in to a craving
Planning filling meals and having go-to snacks prevents extreme hunger.
Make Healthier Swaps for Cravings
Satisfy cravings with healthier substitutions:
- Greek yogurt with fruit instead of ice cream
- Small portion of dark chocolate rather than candy
- Air-popped popcorn instead of chips
- Baked sweet potato fries instead of deep fried
- Veggie omelet in place of pizza or pasta
Resist Overeating Urges
Implement tactics to control portions and avoid overeating:
- Slow down and savor each bite
- Plate smaller servings
- Stop eating when 80% full
- Avoid mindless eating in front of the TV
- Find other outlets for stress rather than emotional eating.
With smarter food choices and controlled portions, you can conquer hunger and cravings! Get more customized strategies by talking to one of our expert coaches, message us now!
