Strength training often gets associated with adults and hardcore athletes. However, incorporating regular resistance exercise during youth provides immense lifelong health and wellness benefits. This
Embarking on a fitness journey is often as simple as taking that first step, and at 24 Fit Club, we invite you to do just
Welcome to a fitness revolution at 24 Fit Club! We’re excited to share the incredible benefits of High-Intensity Interval Training (HIIT) and Strength Training, led
As the New Year unfolds, it’s the perfect time to embrace a healthier, more active lifestyle. Joining a fit club can be a transformative step
As we step into a new year, it’s the perfect time to evaluate where we stand on our fitness journey. Fitness tests play a crucial
